SERVICES & PROGRAMS

I exchange my knowledge and passion for your desire and dedication

Together we Succeed

PROFESSIONAL COACHING

Expert coaching from a certified fitness professional. Exclusive one on one training, as well as group exercise classes are available. Tired of the gym? No problem. Have your personal fitness come directly to you.

WEIGHT MANAGEMENT

Need support shedding those unwanted pounds? Tired of the yo yo diets? Let us design a comprehensive weight lose program that will help you create a life style of healthy habits. Fitness begins in the mind first, then the kitchen, and finally the body.

FIT FUEL MEAL SERVICE

Fit Fuel Meal Service, saves you time and takes the guess work out of good nutrition. A one of a kind meal service program that helps our clients achieve real results in limited time. The Fit Fuel service also saves our clients valuable time and takes out all the guess work of how to eat properly. Let us design a meal program that's right for you.

Athlete Elite

Performance Plus + Fit Fuel Meal Service

The Athlete Elite Program is for the highly motivated person ages 18 to 70 yrs.

A customized, target specific 90 minute, high intensity, full body workout combining yoga stretch dynamics, weight and cardiovascular training,

polymeric training, boxing, hiking and wellness coaching.

• Private One on One coaching

• 36 sessions
• Three 90 minute sessions per week

for 12 weeks

Plus + Fit Fuel Meal Service.

3 meals delivered three days a week for 12 weeks for a total of 108 meals

One copy of the Fit Fuel Recipe Book

Price $5,500

Runway Ready Program

Performance Plus + Fit Fuel Food Service

The Runway Ready Program is for the highly motivated person 18-70 yrs.

A customized, target specific, 60 minute, intense, full body workout combining yoga stretch dynamics, weight and cardiovascular training, polymeric training, boxing, hiking and wellness coaching.

• Private One on One coaching

• 36 sessions
• Three 60 minute sessions per week

for 12 weeks

Plus + Fit Fuel Meal Service.

2 meals delivered three days a week for 12 weeks.

One copy of the Fit Fuel Recipe Book

Price $4,700

Personal Best Program

Performance

The Personal Best Program is for the motivated person ages 16-70.

A customized, target specific 60 minute,

intense full body workout combining yoga stretch dynamics, weight and cardiovascular training, polymeric training, boxing, hiking and wellness coaching.

• Private One on One coaching
• $60 per sixty minute sessions
• minimum 2 sessions per week

12 sessions $600 - you save $120

36 sessions $1,620 - you save $540

For ninety minute sessions add an additional $10 per session

Fit Fuel Recipe Book available for $25

﻿I exchange my knowledge and passion for your desire and dedication

Together we Succeed