A lot of what goes on with our health has to do with our gut. Sadly, because of antibiotics, chlorine, lead in water, sugar, flour, artificial preservatives, and all the other junk we put in our bodies, our gut is lacking in good healthy bacteria.

One of the main things I've learned is that not only is it a must to eat more live, raw foods; we need to rebuild the flora in our digestive tracks. This is done through fermented and pro-biotic rich foods. The fermented foods include coconut oil, coconut water, coconut-kefir, milk-kefir, real yogurt and fermented vegetables. These vegetables are not like the supermarket sauerkraut, which is not healthy at all. Rather they are live, raw vegetables fermented in a starter culture. They can be found online or at your local health food stores.

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Fit Fuel combines the best quality organic meats, fruits, vegetables and ingredients that are high in minerals and protein that help to optimize body function and over all health. The recipes are all low in carbohydrates, fats, contain no refined sugars or artificial ingredients and are absolutely delicious and nutritious. Fit Fuel in conjunction with RPMBodySculpting is the perfect way to build and sustain your body's optimum health. All of the Fit Fuel recipes are staples of my own family's everyday nutritional lifestyle. 

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Fit Fuel Meal Service

As a client of RPMBodySculpting when you purchase one of our premium fitness programs you will receive a free copy of my Fit Fuel Recipe Book yours to keep. You will also receive one Smart Shop & Share​​. A Smart Shop & Share is when I personally take you to two of my favorite places to shop (Whole Foods, Trader Joe's) and introduce you to the ingredients that go into Fit Fuel recipes. I'll educate you on the proper way to read food labels and let you know what products to avoid and recommend healthy substitutes for some of your unhealthy favorites. 



Fit Fuel Meal Service also includes: Our one of a kind meal delivery to you on the days of your training session. I will deliver three pre-prepped meals (breakfast, lunch, dinner) to your home or office in reusable environmentally safe containers. This take all of the guest work out of maintaining healthy nutrition and saves you precious time allowing you have more time to focus on becoming your best self. On the following day of training you will receive three new meals, in exchange for the empty meal containers from the previous trainning session. Meals are prepared fresh daily and delivered with instructions on how to heat and enjoy.

                                               

“Fit Fuel. Good to you, Good for you”.  



I advocate a whole foods diet that nourishes as well as feeds the body. I also advocate self-awareness. Although I have extensive knowledge in the area of nutrition, I strongly recommend you speak with your personal physician or dietitian before introducing any unfamiliar foods into your diet.